September 2010

photo credit: http://www.austincabot.com

I am reading a book called The Art of Racing In The Rain, which is written from the perspective of a very wise dog named Enzo. Enzo’s human is a race car driver named Denny. I am not even finished with the book but feel compelled to write about it.

But first I want to talk about something my husband taught me about riding motorcycles and driving cars:

He has been riding motorcycles since he was a boy. He loves everything about motorcycles, from the routine maintenance, to modifying the machine to suit his needs, to the days-long rides he takes with friends. For him it is a holistic experience – art and science, magic and logic. It’s about him and the bike and his ability, not just make the machine do what he wants it to do, but to be one with it. He’s similarly interested in car racing, and participates in autocross events.

When I first met him I remember him telling me that one of the most important aspects of riding and racing is looking where you want to go.

Well of course, right? But what he means by this is that when you’re on the straightaway, you should be looking to the next corner and focus on that, not on the straightaway. And when you’re in the next corner, you focus on the next one, not on the corner you’re in. It’s about always looking down the road to where you want to be…and trusting that the vehicle will take you there. If you focus on the guardrail, chances are you’ll run into it.

This very same concept is part of The Art of Racing In The Rain. “Your car goes where your eyes look,” is a lesson Enzo learns from Denny.

And this:

“Racing is doing. It is being part of a moment and being aware of nothing else but that moment. Reflection must come at a later time.”

And:

“When I am racing, my mind and my body are working so quickly and so well together, I must be sure not to think or else I will definitely make a mistake.”

And:

“That which you manifest is before you.”

And:

“If I intentionally make the car do something (like spinning out of control in the rain), then I can predict what it’s going to do. In other words, it’s only unpredictable if I’m not…possessing…it. If I initiate the action, then I know it’s going to happen before even the car knows it’s happening.”

And so Enzo reflects:

“We are the creators of our own destiny. Be it through intention or ignorance, our successes and our failures have been brought on by none other than ourselves.”

Enzo wants to love Denny’s girlfriend, Eve (who then becomes his wife), the way he loves Denny, but he is afraid. She is his rain…the unpredictable element…that has come into their lives. Then he remembers that racers should not be afraid of the rain, they should embrace it.

And so he opens himself up to Eve and she regards him as a sweet dog. He says, “I alone could manifest a change in that which was around me. By changing my mood, my energy, I allowed Eve to regard me differently.”

In that moment, he realizes that while he is not yet a master of his destiny, he has had a glimpse of mastery…and knows what he has to work towards.

So why I am I going on and on about this? Well, recently I’ve talked about commitments and goals. And Foodie McBody asked me what the difference was. My quick, off-the-cuff response was that a goal is something like, “I will lose 50 pounds,” or “I will run a 5K.” One of my favorite things about Foodie is that she always makes me think about what I am actually saying.

I know I’ve written about this before but I need to write more. The word “goal” has always had a negative connotation for me. When I hear it or say it, I have a visceral reaction – everything ranging from fear to a big old eye-roll.

In the past I thought it had to do with the fact that I associated “goal” with “failure.” Recently I realized my tendency to take on other people’s goals and dreams because I didn’t know what I wanted, or even how to figure out what I wanted. And when I would finally and grudgingly “set a goal,” I’d slam on the mental brakes.

I think my resistance is partly due to the fact that I am not detail-oriented and when I think “goal” I think “details” I like the idea of big-picture commitments. I don’t want to get bogged down with specifics.

And then I saw a TED video by Derek Severs about keeping goals to oneself. As it turns out, psychologists are learning that when one shares one’s goal with another person, the psyche immediately gets the impression that the goal is met. Maybe this is partly why I have never liked setting a goal…I know he’s not talking about actually setting goals, but rather about announcing them. But still…

So even though I am much clearer about what I want (and I wrote a little bit about that in my Thoughts on Commitment post), and even though I understand some of the reasons I don’t like setting goals, I still can’t wrap my head around actually doing it. Maybe I never will. Or maybe it’s just a matter of finding different terminology that doesn’t shut me down. Sort of like sneaking a goal in the back door or something.

Or maybe it’s just a matter of possessing myself (and knowing that if I intentionally make my body do something…anything…then I can predict what it will do and learn from that), being part of the moment, looking where I want to go, and reflecting later. It’s knowing what I want, even though there are unpredictable elements. It’s embracing those unpredictable elements and experimenting with them. I feel like Enzo right now…I’m getting a glimpse of what it means to be the master of my own destiny.

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Based on something Jason Mraz wrote, I wrote the following:

Whether or not others are committed to the same thing you are shouldn’t change your commitment. While you may strive to have others view the same possibilities you do, how many actually do shouldn’t factor into whether or not you take action. Should anyone’s reaction or response sway your efforts – then you are too attached to the results and not committed enough to the possibility.

Therefore:

I am committed to my true self and to self-acceptance. I am not attached to trying to feel something I don’t, in order to follow rules that lead me back to feeling unacceptable. I am committed to my true self.

I am committed to maintaining relationships with my family as best I can. I am not attached to family drama or agendas. I am committed to maintaining relationships.

I am committed to being a writer. I am neither attached to making money nor being poor. I am committed to being a writer.

I am committed to publishing my book and to engaging with people on the subjects presented in my book. I am not attached to whether or not people like or buy my book. I am committed to publishing my book and to engaging with people.

I am committed to my health. I am not attached to conditions and symptoms, nor to numbers on the scale. I am committed to my health.

“Before”, I would have signed up for someone else’s challenge or goal because I didn’t know what I wanted. Now I do what I want and I do it in a way that makes sense to me. And if I don’t feel like doing it any more, if it doesn’t honor who I am, I stop, without feeling guilty or ashamed.

Because of that, I am learning to think more carefully about the choices I make, and not just signing up for stuff out of desperation.

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*Just kidding…I didn’t mean “diet.”

I spent this past weekend with approximately 400 women at a Women Food & God retreat at the Kripalu Center in Western Massachusetts.  There is plenty to write about, and there will be several blog posts that come from my experience, but I will just explode if I don’t write about this first.

When we begin to love ourselves, we begin to do the work of world peace. And I don’t care if I sound like a Miss America contestant or a hippie…

I have written about this before, but not quite in this way. I believe that:

…the more I fill myself up with what I love to do (and writing is one of those things)…

…the more I look inward to understand myself…

…the more I do this…

…then the more I love myself and the healthier I become.

AND:

…the more I love myself and the healthier I become, the better I am in my relationships and the more love I have to give.

It’s like I’ve become a love generator. Love, turned inward, multiplies so there’s more to give! Love is infinite…it creates itself. The more I love, the more I love.

So you can see where this is going, right?

Let’s look at what’s going on in the world. We’ve got wars, terrorism, propaganda. We’ve got this side threatening that side. We’ve got this guy wanting to burn that guy’s holy book. So we fight for change because we don’t know any other way. And the basic ingrained lesson is, war works.

Now let’s look at what was going on with me. I had an unhealthy relationship with food and with myself, not to mention a few members of my family. I overate. I was not as healthy as I could be. I would sometimes hurt myself by exercising too much. I felt broken. And I thought the only way to change was to struggle and fight for it…that there was no way that it would come easily and naturally. I thought I had take on other people’s goals. I thought I had to live by other people’s rules. And because I didn’t have any other way of seeing it, the basic ingrained lesson was, war works. And as I write this I think of all the war-like analogies in the diet/weightloss culture: boot camp, challenge, victory, battle, conquer, fight, loser, winner…

My body, my weight, and my self were a microcosm of the ingrained lesson that the only way to change is through shame, guilt, hate, and deprivation.

I don’t know exactly when I decided to step away from the diet-binge war but a key moment in the process was when I decided to stop weighing myself because it was just too damn painful to get on that scale. Another moment was when I learned how to practice acceptance right this minute no matter what. And then there was the moment that I realized that I can just be with exuberance and grief, love and rage, jealousy and confidence, insecurity and comfort, pettiness and generosity…I can be with all of it without having to numb myself.

And there’s been a million other moments.

It’s been a continuous letting go. And now it’s an active reminder that world peace starts with me.

If you can see your path laid out in front of you, step by step, you know it’s not your path. Your own path you make with every step you take. That’s why it’s your path. ~ Joseph Campbell

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A year ago I wrote a post called “Tending Towards Fat” (now a chapter in my book) and among other things, I wrote about how pissed off I was during a trip to Nova Scotia with my husband Tim because, after a three-hour hike along some of the most spectacular shoreline in the world, I was “starving” and Tim was “not really hungry.” We had stopped for lunch at a local deli. We had gotten a couple of wrap sandwiches and he said, “boy these are huge” and that he might not be able to eat all of his.

Inside I was fuming. Not only did I think I could eat all of mine, I also knew I’d probably still be hungry afterwards. In fact I was angry that I was hungry in the first place and that Tim wasn’t. I was angry because I knew I’d be in the mood to “snack” all afternoon. I was angry because our dinner reservations weren’t until 7:30 p.m. and I didn’t want to look like a piggy after eating my “huge” sandwich. I was angry because I felt like eating out of control. I know myself well enough to know that when I feel like this, it’s usually hormonal. And that was certainly the case this time. I was able to forgive myself a little, but at the same time felt as if I had taken several steps backward.

In the end, I didn’t finish the whole sandwich, mostly because I didn’t want to eat more than Tim did, and was able to wait for dinner without dying of hunger. But I was still angry about it.

And it made me think of all the times we went on vacation and how much of that time was spent worrying about food and my body, whether it was when I weighed 225 pounds or 165 pounds. Would there be enough food? Would I eat too much? What if I gained weight? Did I look okay? What if I was too big or too scared or too unsure of myself?

Struggle, struggle struggle!

Fast forward to a week ago. Tim and I went to Bermuda. And for the first time…since I can remember? As I was packing, it occurred to me that I was not worried about gaining weight on vacation. And that doesn’t mean that I thought I would pig out, gain weight and just not care. It meant that my new normal is that I trust myself and my body, even if that meant that I didn’t exercise as much or if I ate things that I don’t normally eat (like sticky toffee bread pudding…can you say YUM?). All without worry, guilt, shame, or anger. And without gaining weight.

And so I wanted to revisit that “Tending Towards Fat” post, specifically this bit:

The Tendency of the Mind*

Thin…Fat

Focused…Distracted

Inner directed…Outer directed

Concentrated…Diffused

Attention on one thing…Attention on many things

Linear thought/speech…Modular thought/speech

Listens…Talks

Patient…Impatient

Tenacious…Vacillating

Sees process…Sees goal

Planned gratification…Instant gratification

Aware of self…Aware of others

Calm…Frantic

Prefers solitude…Prefers company

Emotionally open…Emotionally guarded

Methodical…Spontaneous

A year ago, in response to this, I wrote:

WOW! With few exceptions, my mind tends towards “fat” (and Tim certainly tends towards “thin”). On some level, I know that this is part of my problem and that these “fat” tendencies are things I want to change. Not because I think I am a bad person because of them, but because I don’t feel good inside when my life trends in the “fat” direction. And my life has been trending in that direction for a couple of years now. I know the answer lies in setting a goal, something that until now, I have not wanted to do. Stay tuned though, because I am about to set a goal!

When I look at this now I have to laugh because, even though it says that “fat” is associated with goals, and even though I have always hated setting goals, I still believed that I had to set one!!

In fact, I had a recent light bulb moment about goals and why I hate them. For pretty much all of my life, I didn’t know what *I* wanted. I didn’t know how to even figure it out or articulate it. I constantly looked outside myself for advice, validation, and so on. Please someone just tell me what to do!!

And so, because I didn’t know better, I would take on other people’s dreams and goals as my own. And the minute I did so, I’d slam on the mental brakes because I didn’t really want that goal. And then I’d beat myself up because I thought there was something wrong with me. You know how it goes…

Now I am tending towards thin: I am more focused, more inner directed, more patient, more tenacious, I am all about process, I am more aware of myself, I am calmer, I prefer solitude, and I am more emotionally open.

That said, I freely admit that I still have some “tending towards fat” behaviors: I tend to be distracted, I pay attention to many things (at once), I do not think/speak linearly, and I am spontaneous. I guess it’s a good thing that I don’t take these things as seriously as I once did…or at the very least don’t think I need to fix them.

*from a book called Act Thin, Be Thin by Howard Richman

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