Resources
Just a few of my regular “go to” resources…
Books That Have Made A Difference
Women Food & God by Geneen Roth: “All that you believe about love, change, joy and possibility is revealed in how, when and what you eat. The world is on your plate.”
Beautiful You by Rosie Molinary: “a daily guide to Radical Self Acceptance”
Eat Pray Love by Elizabeth Gilbert: “God dwells within you as you yourself, just the way you are.”
The End Of Overeating by Dr. David Kessler: “…essential for anyone interested in learning more about how corporate greed and human psychology have created a national health crisis.”
Savor by Thich Nhat Hanh: “Mindful eating. Mindful life”
Intuitive Eating by Evelyn Tribole and Elyse Resch: “Creating a healthy relationship with food, mind & body”
Eating Mindfully, by Dr. Susan Albers: “How to end mindless eating and enjoy a balanced relationship with food”
My Gurus
Lynn Gaffin, Open Heart, Open Mind: “To try to live with a closed mind is to be blind to the gifts that God, your Higher Power, the Universe, or whatever you choose to call the Infinite, has given you.”
Amy G. Martin, Center for Healing Therapies: “This is the place where change actually happens.”
Dr. Brené Brown:“Authenticity, shame, empathy, vulnerability, courage, compassion, connection.”
Dr. Christiane Northrup: “An empowering approach to women’s health and wellness.”
Martha Beck: “Find your own peace, purpose, power, and practice.”
Blogs I Love
Christie Inge, HHC : “kick-ass living through intuitive eating”
A Life-Changing Journey by Tara: “I changed mine to help change yours”
Being Joy, by Joy Tanksley: “Soulful coaching for authentic living”
MizFitOnline: “Because fitness isn’t about fitting in.”
Medicinal Marzipan by Mara: “Body image warrior.”
Weightless by Margarita Tartatovsky, MS: “a blog about body image, the skinny fad and freedom from numbers”
Nourishing The Soul by Ashley Solomon, Psy.D: “a forum for growth and self-discovery, as well as a resource for the latest news, research, and advocacy information in the fields of eating disorders and body image.”
For more information about…
Emotional Freedom Technique: “The cause of all negative emotions is a disruption in the body’s energy system.”
Naturopathic healing, American Association of Naturopathic Physicians: “Naturopathic medicine is based on the belief that the human body has an innate healing ability.”
