The other day, Mary at A Merry Life wrote a blog post about having realistic expectations. She included this cartoon.
My heart broke for that little rhino. I related to him.
He will never be a unicorn, not because he doesn’t try, but because unicorns don’t even exist. And yet he hopes for a miracle transformation. On the surface, his goal seems lofty and ambitious, something for which he should be admired.
It is symbolic of the place in which I’ve been stuck over the past many months: “Who I am will never be good enough.”
__________________________
In the training I am taking, there’s discussion about goals. Yup. That big scary word from which I shy away. But here’s what I am learning: when it comes to goals, I had it all wrong.
The way I understood it, you set a goal and then you work towards achieving it. Sounds simple, right? Well, then why do I resist it with all my being? Why is it that the second I set a goal, I do the opposite of what’s needed to achieve it? Am I really that contrary and rebellious? Am I really that scared? Or was it that I was setting the wrong goals? Going after what I thought I should because other people do?
Well yes and no.
What I didn’t know is that there’s a important distinction when it comes to goals: big and small.
The goals that I think of as “big and hard and scary” (for example, losing weight and keeping it off forever, having buns of steel, or making a shit ton of money), are not big goals at all. Those are small goals.
If you’re like me, you’re thinking, WTF…if those are small goals I don’t even want to know what the big goals are. As it turns out, big goals are scary too, but they also excite and intrigue me in a way that the small goals do not.
Big goals = self-confidence, being able to trust myself, being able to express myself, having what I do be in alignment with who I am, being powerful in my own life so that I can give of myself powerfully, and so on.
The theory continues: when you work towards and achieve the big goals, you will achieve the small goals by default. In other words: personal power = metabolic power.
And here’s the thing: I already knew that. I’ve lived it.
But too many times (like right now) I’ve gotten caught up in thinking that the big goals are not possible until I reach the small ones, and I resist the small ones, so I might as well forget about the big ones and just shrink into obscurity.
So why have I been shying away from my personal power? On some level, even though I know it’s not true, there’s still a part of me that thinks (and we all know that thoughts become reality) I don’t deserve it and that it’s easier to shrink and not to shine.
The reasons behind this are certainly important and require acknowledgement, understanding, and compassion. I’ve been reading an excellent book about a family-related issue I’ve been grappling with for years. There are three parts: the first part describes the characteristics of the family issue and the various ways it plays out, the second part describes the impact of being raised in a family with this issue, and the third part is about how to heal and recover.
It wasn’t until I got to the third part that I realized that on some level I either wasn’t ready, or didn’t want to heal and move on…I was leaving out a crucial element of the process:
I conveniently forgot that I am the one who is telling my story, and that, ultimately, I am the one who gets to decide how it plays out, what it means, and how I feel about it.
This post isn’t going to end with me setting goals. This isn’t about fixing myself. It’s about moving on from here with the knowledge that there’s power in being a rhinoceros, in acknowledging reality and not in wishing I were a unicorn. And yes, there’s a much deeper meaning to this than what’s on the surface…it has nothing (much) to do with how I look on the outside.
My heart is not broken any more. I am not broken.







{ 23 comments… read them below or add one }
This is powerful and reminds everyone of something I’ve recently experienced too. You wrote about how taking care of the big things will allow the smaller things to happen more organically (though those aren’t your precise words). It’s so true. In recent weeks, I found myself overeating far more than is typical. But then I realized that it was my time management that was causing me to eat too much. Sounds silly, but it makes perfect sense. I was wasting time, not accomplishing things that were important to me, and then in response, I was nervous and stressed… and overeating comes along with stress. So I put some serious effort into managing my time better, and my eating is now back on track too.
Excellent observation and awareness!
It is way too late for you to slink off into obscurity my friend!
HA!! But I was feeling like doing just that…not so much any more.
Wow, you are saying it for me too!! Beautiful!!
I love when that happens
Thanks so much for this. In many ways, I can relate the big goals, as you described here, to self-care. Being true to yourself is the ultimate self-care and goal – it breeds self-confidence and personal power which in turn breeds the desire (for me) to live a healthy and vital life as possible. And I’ve been going at it all wrong these days!
I know you’re taking training from the Psychology of Eating Institute and I have to admit, I’m envious. I’ve read The Slow Down Diet and Nourishment for the Soul is on my wish list. Marc David’s teachings definitely fall in line with my own desire to learn to be kind to myself.
Thanks again for the great reminder!
I have to say that I love what you did with this Maura! Stay tuned for a similar post from me
Well… this is a paradigm shift for me!
It is for me too!!
Beautiful story and revelation. Being whole and healed is the best story of all.
Yeah…and to think that whole and healed doesn’t necessarily equal skinny…
WOW! I love this & will have to read it over & over.. I think it speaks to me. Thx Karen! Wonderful post!
So true, Karen. I often tell my clients that we give our power away when we struggle so much with surface issues (what you call small goals) with diets, counting, measuring, comparing, wishing, hoping… If we could reclaim the enormous power wasted on that struggle, think what we could do in the world! Think how differently our children would grow up! Think of a whole layer of toxic waste just disappearing when we are truly being ourselves and who we were meant to be.
Healing does need to occur; for that, we simply need to be aware, then willing.
Pat Barone, MCC
America’s Weight Loss Catalyst
“Think how differently our children would grow up! ”
Indeed Pat…
My heart skipped a beat just now reading your post. I will be discussing something very similar tomorrow in my blog. When you had commented on today’s post on my blog I had actually been thinking of you about something you had written a couple weeks ago Maybe it was another one about goals. Anyway, I believe that I read it here. So I wonder now.
Let me tell ya, there is power in finally realizing who you are and figuring out that no matter what, as an adult, you are the author of your life and it is up to you what plot lines to pursue, how the protagonist will meet her various challenges (and there have to be some or else the book will be borezville right?) and if she will live happily ever after… until the sequel. LOL
Ha! I love the way you expressed that. I am so glad I found YOUR blog.
“So why have I been shying away from my personal power? On some level, even though I know it’s not true, there’s still a part of me that thinks (and we all know that thoughts become reality) I don’t deserve it and that it’s easier to shrink and not to shine.”
It’s as if you just wrote this from my heart. Wow….wow…I don’t have to be a unicorn either, and I’m going to remind myself of that. And I’m going to keep trying to reach the small goals because they add up to great success. Thank you Karen!
Thank YOU Kenlie…
Oh well said! You are so speaking my language here. I’ve been struggling too lately – just feeling blah and of course that manifests physically as well. I’m fortunate that my best friend has the same kind of figure that I have and after losing about 50 pounds, she’s not thin, but definitely fabulous and very sexy. So, I can let go of the fairytale dream of being a unicorn and become the sexiest rhino on the block!
What’s interesting to me Hanlie is that when I first wrote this post, I was thinking of the rhino and the unicorn in terms of what they symbolized for me on the outside, but in the time since I wrote this, I recognized that, more than anything else, I am letting go of thinking I have to be someone else inside in order to please someone.
That illustration is powerful. It makes me think a lot about the insidious role of comparison. For the rhino to be the best rhino it can be and set goals accordingly, well that’s success in my book. Big goals to me also include a bucket list- things I want to accomplish over the course of my lifetime. Little goals are the things that help get me there.