Bring yourself back to you

Bring yourself back to you

Dear You… It’s not wrong to feel what you feel. You are not wrong. You are seen. You are heard. You are understood. You’ve been through a lot in your life. It’s okay to take a break. Take a break from focusing on your mother and all the things...
Good to know: 6 boundary myths and tips

Good to know: 6 boundary myths and tips

Myth: Boundaries will make other people “behave.” Tip: Boundaries are not about getting other people to behave differently, they are about knowing what you want to allow into your physical, mental, and emotional space, and then taking responsibility for...