Karen C.L. Anderson helps mothers and adult daughters identify and navigate the internalized shame that can get in the way of having a healthy, authentic relationship.
Naming and working through internalized shame lets women act from their own values and judgment instead of from old fears of not being enough — which is the difference between a life that's actually theirs and one that's just in reaction to something else.
She is the author of four books and has created an extensive body of work on Substack.
If you are interested in working with Karen, click below to schedule a 90-minute session for $250. This session is ideal for:
hammering out a boundary you want to set
using the 6Ns for emotional regulation when experiencing shame
navigating the guilt/resentment trap
navigating estrangement (whether you're the mother or the adult daughter)
[insert the conundrum of your choice here]
You will walk away with clarity, next steps, resources to help you take action, and a week of email follow up.
